During the Holy Month of Ramadan, Muslims all over the world fast for about 10 hours without eating or drinking. Many people in Dubai are baffled as to how so many individuals can go so long without eating.
Certainly, this appears to be a really effective weight-loss regimen. After the fasting season is over, however, many people find themselves gaining weight.
When the sun sets, the Ramadan fast comes to a conclusion, and families gather to share their delectable meal (Iftar).
During Ramadan, many people eat enormous amounts of food by the time the Iftar arrives and then munch until the fasting period begins again. Remember, you only have a month left, so make the most of it.
How to gain weight during Ramadan
1. Make the most of the few meals you have throughout the day
On the other hand, we have nutritious food that, over the course of the day, dissolves into pure energy. Healthy lipids, proteins, and muscle gain are produced as a result of eating this type of food.
This, along with a good workout, is what you should do to understand how to gain weight throughout Ramadan while maintaining a healthy lifestyle.
2. Make sure to eat foods that are high in nutrients.
The best approach to gaining weight in a healthy way is to eat a well-balanced diet. During the time when you are able to eat, ensure sure you are getting enough protein into your body.
Protein is incredibly beneficial in converting fat into muscle. When possible, include dairy, eggs, fish, and meats in your meals.
Additionally, fruits and vegetables should be on your menu because they are high in fiber. You can spice up your meals a little because you won’t be able to eat as frequently throughout the day.
3. Instead of drinking water, try experimenting with different drinks.
You can choose 100 percent natural items throughout the day, such as fruit and vegetable juices, which include no additional ingredients or sugar.
To get more protein, calcium, and vitamin D, drink a glass of whole milk instead of just water. If you don’t want to consume cow’s milk, nut-based milk is an option.
It has fewer calories but is high in calcium and vitamin D, both of which are essential minerals for weight gain during Ramadan.
Sodas are enticing, yet despite their high-calorie content, they provide no nutritional value. They’re high in sugar and can put your health and chronic diseases in danger.
4. Avoid cardio and conserve your energy in the most efficient way possible.
Heavyweights with fewer repetitions will make up the majority of the exercises. You must stretch and damage your muscles in order for them to enter the repair cycle more frequently.
This is where Suhoor proteins come in handy. The goal is to conserve energy as much as possible by avoiding cardio and performing as many muscle-strengthening sessions as possible.
When your muscles are put under a lot of stress, they tear, making you feel like you can’t lift anything. It’s your body’s natural reaction to the ripping, which results in the formation of new muscle layers.
More weight gained the right way! Bigger muscles = more weight gained the proper way!